Adjustment Difficulties

Life is filled with setbacks and challenges but sometimes we have an experience, or situation, which proves too tough to face on our own. This can be work related, a death in the family, major illness or a relationship issue; sometimes, for reasons even we can’t immediately figure out, we need help.

Symptoms might be depression, anxiety, stress or incessant rumination. The upheaval you are facing, and what has led to it, we are keen to help you find a path to wellness; and, you should not have to face this alone. Sometimes, it takes learning some new skills and coping strategies to set you on a path whereby you can function better at work, at home, and in relationships.