Approach to Care.

At Solidarity Psychology, we take an evidence-based approach to the challenges you face and to your wellbeing. Our priority remains person-centred therapy, and with a deep sense of care, we partner with you to tailor therapy to your individual strengths and uniqueness. We take the approach that everyone learns in the therapeutic process – we learn about you and what you need, and you learn key skills for now, and into the future. Helping people get to where they want to be – wherever that might be – is why we are here.

We use a wide range of evidence-based programs, including: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, EMDR, Schema Therapy, and Acceptance and Commitment Therapy.

We are adaptive and evidence-driven, utilising all available techniques to help you on your path to mental health and wellness.